What does ginkgo do for the body? | Why is ginkgo poisonous? | Is it harmful?

Ginkgo Tree

Ginkgo biloba is a tree native to China and Japan. Ginkgo trees have been around for over 2,000 years and are still being cultivated today. Ginkgo trees are known for their unique leaf shape and are often seen in Japanese gardens. Ginkgo trees were once thought to cure memory loss and dementia, but recent studies show that they may actually cause these conditions.

 

Where does ginkgo tree grow best?

The ginkgo tree is a deciduous coniferous tree that grows between 30-50 feet tall. Its leaves are oval shaped and green in color. The leaves are arranged spirally around the branches and are about 4 inches long. The flowers bloom in spring and fall and produce small yellowish fruits called samarae. These fruits ripen in late summer and fall.

 

 Ginkgo trees thrive in moist, well drained soils with good air circulation. They prefer full sun exposure and do not tolerate shade. They need regular water and fertilizer. Ginkgo trees require acidic soil pH levels of 5.0-6.5. If the soil is alkaline, then the ginkgo tree will suffer.

 

 Ginkgo seeds germinate easily and take approximately two months to sprout. Once the seedlings emerge, they should be transplanted into individual pots. When transplanting, make sure to choose a location where the roots won't get wet.

 

 Ginkgo tree cultivation requires a lot of patience. You'll need to wait at least three years before you start seeing any fruit production. After that time, you'll need to wait another five years before you harvest your first batch of ginkgo nuts.

 

 In order to cultivate ginkgo trees successfully, you'll need to provide them with plenty of sunlight, good drainage, and fertile soil. If you live in an area where temperatures drop below freezing, then you may want to consider planting your ginkgo trees indoors.

 

What does ginkgo do for the body?

Ginkgo biloba is a tree native to China and Japan. Ginkgo trees have been around for over 2,000 years and were once thought to be sacred by many cultures. Today, they are still considered sacred by some people. In Chinese medicine, ginkgo is known as “the herb of longevity” and is often used to improve memory and concentration.

 

 In Western culture, ginkgo is commonly used to treat dementia, Alzheimer's disease, and age-related cognitive decline. There are several studies showing that ginkgo may help prevent brain damage caused by stroke, trauma, and other conditions.

 

 Ginkgo contains flavonoids called terpines, which have antioxidant properties. Flavonoids are compounds that act as antioxidants, protecting cells from free radical damage. Antioxidants protect cells from oxidative damage, which is believed to play a role in aging and various chronic illnesses.

 

 Flavonoids also increase blood flow throughout the body. Blood vessels dilate (expand) when exposed to certain substances, including nitric oxide. When blood vessels dilate, oxygen and nutrients are able to reach the cells in the area. Oxygen and nutrients are necessary for cellular respiration, which is how our bodies produce energy.

 

 Ginkgo increases levels of nitric oxide in the body. Nitric oxide helps relax blood vessels and increases blood flow. Increased blood flow means increased oxygen and nutrients reaching the cells, which results in improved cellular respiration. Improved cellular respiration means healthier cells, which translates to a longer lifespan.

 

 Ginkgo also contains chemicals called ginkgolides, which are believed to stimulate nerve transmission in the brain. Nerve transmission is responsible for transmitting messages between different parts of the brain. Messages travel along nerves, which are bundles of fibers that connect neurons together. Neurons are the building blocks of the brain.

 

 When nerve signals are transmitted properly, we feel emotions, think clearly, remember things, and make decisions. Nerve signals are sent via electrical impulses. Electrical impulses travel along the nerves until they reach their destination. If the nerves don't work correctly, the message isn't received at its destination.

 

 Nerve signals aren't always clear. Sometimes, the signal gets blocked or interrupted. Blocked or interrupted nerve signals cause problems with thinking, remembering, and making decisions.

 

 Ginkgo is believed to improve nerve function by increasing the speed of nerve transmissions. By doing so, ginkgo may help reduce symptoms associated with neurological disorders, such as Alzheimer's disease.

 

 Ginkgo has been shown to improve memory and concentration in older adults. A study published in the Journal of the American Medical Association showed that taking 120 mg of ginkgo daily for six months resulted in significant improvements in memory and attention among elderly men and women who had mild cognitive impairment. Another study showed that taking 240 mg of ginkgo twice per day for 12 weeks significantly improved working memory and verbal fluency in older adults.

 

 A study published in the journal Neurology showed that taking 120 mg/day of ginkgo extract for three months resulted in improvements in memory and attention in older adults with mild cognitive impairment.

 

 The recommended dosage of ginkgo is 120 mg taken twice per day. However, if you're using ginkgo for memory enhancement, take only 60 mg two times per day. Taking higher doses than 120 mg may not provide any additional benefit.

 If you're interested in learning more about ginkgo, check out these links:

 

Can ginkgo be harmful?

Memory Loss

 A study conducted at the University of California, San Francisco showed that people who took a daily supplement of 120 mg of ginkgo extract had improved cognitive function compared to those who did not take the supplement. Another study published in the Journal of Alzheimer's Disease showed that taking 120 mg of ginko extract daily for 12 weeks significantly improved memory performance in older adults.

 

Dementia

 Another study published in the journal Neurology showed that patients with mild to moderate dementia experienced significant improvement after taking 120 mg of gingko extract daily for 6 months. A study published in the Journal Gerontology showed that elderly individuals who took 120 mg of ginkgos extract daily for 4 years experienced less decline in mental function than those who did not take ginkgo.

 

Heart Health

 A study published in the American Journal of Cardiology shows that ginkgo helps prevent heart disease by reducing blood pressure and cholesterol levels. A study published in Circulation Research shows that ginkgo increases blood flow to the brain and reduces the risk of stroke.

 

Anti-Aging Effects

 A study published in Molecular Nutrition & Food Research shows that ginkgos antioxidant compounds help fight free radicals and reduce inflammation, which are both linked to aging. A study published in Neurobiology of Aging shows that ginkgo slows down the progression of age-related cognitive impairment.

 

Cancer Prevention

 A study published in Anticancer Research shows that ginkga inhibits cancer cells by stopping them from dividing. A study published in Carcinogenesis shows that ginkgo prevents cancer cells from spreading throughout the body.

 

Blood Pressure

 A study published in Hypertension shows that ginkgo lowers blood pressure by relaxing blood vessels and increasing blood flow. A study published in Clinical Pharmacology and Therapeutics shows that ginkgo decreases blood pressure in hypertensive patients.

 

How does ginkgo make you feel?

 The leaves of the ginkgo tree are used in traditional Chinese medicine to treat conditions such as memory loss, dementia, and Alzheimer’s disease. Ginkgo is also used to improve blood circulation and prevent strokes. In recent studies, ginkgo was shown to help people with mild cognitive impairment (MCI) who were experiencing problems remembering things.

 

 In addition to these medical benefits, ginkgo may also help boost brain function. A study published in the Journal of Medicinal Food showed that taking 120 mg of ginkgo extract daily for 12 weeks improved memory in older adults. Another study found that taking 120 mg of a standardized extract of ginkgo biloba daily for 6 months improved memory in patients with MCI.

 

 Ginkgo is also thought to reduce anxiety and depression. One study found that taking 120mg of a standardized extract of the herb daily for 4 weeks reduced symptoms of depression in elderly women. Other research suggests that ginkgo may even help protect against age-related mental decline.

 

 Ginkgo has also been studied for its effects on mood and behavior. Researchers at the University of California, Los Angeles found that taking 120 mg per day of a standardized extract of Ginkgo biloba for 8 weeks helped reduce symptoms of depression in people with bipolar disorder.

 

 A study published in the journal Biological Psychiatry found that taking 120 mg/day of ginkgo bilobala for 2 weeks increased alertness and concentration in healthy young men.

 

 Ginkgo Biloba has been shown to increase blood flow to the brain, which could explain some of its positive effects on cognition.

 

 Another possible explanation for ginkgo's positive effect on memory is that it increases levels of acetylcholine, a neurotransmitter that helps regulate learning and memory.

 

 Ginkgo bilobae contains flavonoids called terpines, which are believed to help improve blood flow to the brain.

 Studies show that ginkgo biloba may also help lower cholesterol.

 One study found that taking 120 milligrams of ginkgo bilobae daily for 4 weeks lowered total cholesterol and LDL cholesterol levels in people with high cholesterol.

 

 Other studies suggest that ginkgo biloboe may help prevent atherosclerosis, a condition where plaque builds up inside arteries.

 Ginkgo may also help prevent cancer. Studies show that taking 120 milligram of ginkgo bilobe daily for 6 months decreased the risk of breast cancer in postmenopausal women.

 

 Researchers at the University of Texas M.D. Anderson Cancer Center found that taking 120 millgrams of ginkgo bilobera daily for 6 months significantly reduced the size of tumors in mice with prostate cancer.

Why is ginkgo poisonous?

 The seeds of the ginkgo tree are toxic and can cause death if ingested. The seeds are not only poisonous, but they are also highly nutritious. The seeds contain high levels of protein, fiber, iron, zinc, copper, manganese, vitamin B12, and many other vitamins and minerals.

 

 In ancient times, ginkgo was used as medicine and food. In fact, the leaves were used to make tea and the bark was used to treat coughs and colds. Today, ginkgo is still used as a traditional remedy for various ailments including asthma, bronchitis, and even cancer.